Wednesday, April 12, 2006

Wednesday, April 12

10:00 am waking level ~ 69

Snack Bar for breakfast... 20 grams

Lunch ~ 2 slices of bread... 18 grams
2 slices Pepper Jack cheese and some chicken salad spread... About 10 grams
Plus coffee with a little sugar and creamer...
About 35 grams of carbs for lunch

Dinner~ Beef Roast, Potatoes, and carrots... 52 grams

I have been having severe munchie attacks late at night, and I'm also having bad headaches every night lately.

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