10:00 am waking level ~ 69
Snack Bar for breakfast... 20 grams
Lunch ~ 2 slices of bread... 18 grams
2 slices Pepper Jack cheese and some chicken salad spread... About 10 grams
Plus coffee with a little sugar and creamer...
About 35 grams of carbs for lunch
Dinner~ Beef Roast, Potatoes, and carrots... 52 grams
I have been having severe munchie attacks late at night, and I'm also having bad headaches every night lately.